Do you need help quitting sugar?
Kick your sugar habit to the curb with six pre-recorded Sugar Free Webinars.
Equip yourself with the knowledge and tools to beat your sugar addiction.
Break free from the mental, physical and emotional traps of unhealthy eating patterns.
Karen Thomson
Author of Sugar Free: 8 weeks to freedom from sugar and carb addiction
Dr Aseem Malhotra
Cardiologist, No 1 doctor in the world influencing obesity thinking
Dr Nicole Avena
Research neuroscientist, author and expert in the fields of nutrition, diet and addiction
Emily Maguire
Qualified nutritionist BSc in nutrition, MSc in Obesity Science and Management
Amy Daniels
Sugar Free Revolutionist, trainee counsellor

Webinar schedule
Webinar 1 - Neuroscientist Dr Nicole Avena discusses:
sugar addiction,
the sugar addiction cycle,
the psychology behind sugar addiction,
the effects sugar consumption on the brain.

Webinar 2 - Nutritionist Emily Maguire explains:
sugar in all its forms,
the effect on the body,
what LCHF (low carb healthy fat) really is,
meal timing,
snacking and more.

Webinar 3 - Karen Thomson shares her story of beating her addiction.

Webinar 4 - Sugar Free FAQ’s with Karen Thomson and Emily Maquire
How do I reduce cravings?
What about sweeteners?
What about Alcohol?
Is sugar free suitable for families?
What does the Sugar Free plate look like?

Webinar 5 - Amy Daniels recovering sugar addict shares her personal experience of recovery from sugar and carb addition.

Webinar 6 - Dr Aseem Malhotra tells us why he believes sugar is public enemy number 1. 
Webinar package options
You deserve the very best health!
Sugar Free starter
  • Sugar Free webinar series 
  • Instant access 
Sugar Free Superstar
  • Sugar Free webinar series
  • 20 minute Skype call with Karen Thomson
  • Instant access
Sugar Free Revolutionary
  • Sugar Free webinar series
  • Two x 20 minute Skype call with Karen Thomson
  • Instant access
  • A copy of Karen's book Sugar Free: 8 weeks to freedom from Sugar & Carb Addiction
Order Karen's book
Sugar Free here: